Fueling the Vegetarian (Vegan) Athlete
@3 days ago with 4 notes
#vegetarian #vegan #athlete #nutrition
"Vegetarian diets are associated with several health benefits, but whether a vegetarian or vegan diet is beneficial for athleticperformance has not yet been defined. Based on the evidence in the literature that diets high in unrefined plant foods are associated withbeneficial effects on overall health, lifespan, immune function, and cardiovascular health, such diets likely would promote improved athleticperformance as well. In this article, we review the state of the literature on vegetarian diets and athletic performance, discuss preventionof potential micronutrient deficiencies that may occur in the vegan athlete, and provide strategies on meeting the enhanced caloric and protein needs of an athlete with a plant-based diet"