hpseaton:

Ten years ago Frosty tackled her first mountain race… That’s a lot of years of awesomeness!!

hpseaton:

Ten years ago Frosty tackled her first mountain race… That’s a lot of years of awesomeness!!

@2 hours ago with 18 notes

(Source: sexy-triathletes)

@2 hours ago with 3 notes

(Source: flic.kr, via cityofmountains)

@16 hours ago with 2728 notes
thinnfitinmy20s:

My all time favorite ad

thinnfitinmy20s:

My all time favorite ad

(via runnerbridget)

@1 day ago with 1107 notes

trailflow:

distanceman:

What It’s Like To Run 135 Miles

watch it !  It’s great !

@1 day ago with 57 notes

gettingahealthybody:

To a sustainable food source.

(Source: jerryjamesstone, via justrunforit)

@2 days ago with 3329 notes

saintlukas:

matchless:

*prays that I instantly become hot at 18*

*ok let’s shoot for 21*

27 is soon enough ;-) ;-)

(Source: matchless, via lolsxtit)

@2 days ago with 432759 notes
Thank you for support *hugs* :D
It was totally worth getting my ass off the couch and go out. Sun was shining (after rain), I met baby cows (who where so curious who or what I was) and had fun out in the woods. Afterwards, I was rewarded with (vegan) spinach pasta and beer. What a perfect day :)

Thank you for support *hugs* :D

It was totally worth getting my ass off the couch and go out. Sun was shining (after rain), I met baby cows (who where so curious who or what I was) and had fun out in the woods. Afterwards, I was rewarded with (vegan) spinach pasta and beer. What a perfect day :)

@3 days ago with 4 notes
magicsystem:

(by luke++)
@2 hours ago with 816 notes
tracknationprobs:

me all the way. ice baths are nice though

tracknationprobs:

me all the way. ice baths are nice though

(via yogamatandrunningshoes)

@2 hours ago with 70 notes
chrisburkard:

It’s always so humbling to be surrounded by the beauty of nature.
 

chrisburkard:

It’s always so humbling to be surrounded by the beauty of nature.

 

(via running-on-fitness)

@1 day ago with 622 notes
@1 day ago with 12339 notes
eatcleanmakechanges:

fitrun:

gmathis67:

yogachallenges:

off for. I didn’t stand a chance. by karinaink via Instagram http://instagram.com/p/i1fL1jBmV-/

Yes

Hahah!!

BEST post today.

eatcleanmakechanges:

fitrun:

gmathis67:

yogachallenges:

off for. I didn’t stand a chance.
by karinaink via Instagram http://instagram.com/p/i1fL1jBmV-/

Yes

Hahah!!

BEST post today.

(via healthybohemian)

@1 day ago with 1855 notes

sixsecondshigh:

Scott Jurek & the Tarahumara

(Source: trailflow)

@2 days ago with 14 notes

Fueling the Vegetarian (Vegan) Athlete 

"Vegetarian diets are associated with several health benefits, but whether a vegetarian or vegan diet is beneficial for athleticperformance has not yet been defined. Based on the evidence in the literature that diets high in unrefined plant foods are associated withbeneficial effects on overall health, lifespan, immune function, and cardiovascular health, such diets likely would promote improved athleticperformance as well. In this article, we review the state of the literature on vegetarian diets and athletic performance, discuss preventionof potential micronutrient deficiencies that may occur in the vegan athlete, and provide strategies on meeting the enhanced caloric and protein needs of an athlete with a plant-based diet"
@3 days ago with 4 notes
#vegetarian #vegan #athlete #nutrition